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Put Down That Cell Phone and Pay Attention!
Recently, I was in New York City. I love the energy of that city. But I noticed something this time I had not noticed before. People were constantly walking in to me because they were on their smart...
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Honey, Do Your Know Where My Glasses Are?
It's a running joke in our house. Where are mom's glasses? Mom, that would be me, is constantly putting them down and forgetting where they are! I don't think it is an aging thing because the misplaced...
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Would You Rather Be Shocked Than Bored?
I can remember so many times when my kids would say to me, "I'm bored!" And they didn't like my response, "That's a good thing. Maybe you can listen to your thoughts or think creatively." Truth is,...
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Chronic Pain? Train the Brain
Have you ever dealt with chronic pain and needed some relief? If so, you aren’t alone. The Institute of Medicine estimates that at least 100 million adults suffer from chronic pain. That includes more...
View ArticleADHD and Digital Media Use: Is There a Connection?
Show me a teen that isn’t on a device and well…is there such a thing? Most teens are on their devices more than they talk to live people. Is this simply annoying behavior to those of us trying to get...
View ArticleTrouble Cleaning? Try Junebugging!
You know you need to clean up that garage or extra bedroom. Your intentions are good. However, it hasn’t gotten done and your partner has had enough. You feel bad too because you fully intended to get...
View Article5 Ways to Turn Down the Volume on Chronic Pain
If you are one of the millions of adults who suffer from chronic pain, you need relief. Simply put, the better you understand pain, the better equipped you are to gain control over it. This is why I...
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